The night time table shows you the progress your baby is making during the night. Follow the directions in chapter 5 and make sure you have read the entire method in chapter 6.
The nap time table will show you the progress your baby is making during naptime, as well as help you notice if you are following the steps appropriately.
A daily routine is very important to your baby as it provides her with structure, confidence, and calmness in knowing what to expect. This in turn will help develop a healthy trust and will help tremendously when sleep teaching begins.
Tracking your child’s eating, sleeping, and alert times can give you an understanding of her natural rhythms and enable you to pinpoint her needs more easily.